Heart, Body, Mind. I Am an Athlete!
I have declared this year to be the year where we ask ourselves: “Why am I here? What is my purpose?” So I call this year the year we train like athletes for the “soul” Olympics. I believe there is a...
View Article4 Yoga Poses for Athletes
Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between yoga and other fitness practices is that yoga is meant to help you...
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